unleash the full benefits of garlic and honey when combined for wellness

This brew one of my wellness staples. This honey ferment is easy to make ready in a couple of weeks

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Check out my mini email course on making your first garlic honey ferment

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how to ferment raw garlic & honey

INGREDIENTS garlic cloves raw honey

Place garlic cloves in a glass jar.Pour enough honey cover garlic completely.

Cover with lid and place in a cool dark spot; for the first week

Check it daily by opening the top and "burp the jar" to release excess gas

Over time the raw garlic mellows out and the honey is savory and sweet.

learn how to ferment garlic cloves and honey here!

Learn how to transform your pantry into a wellbeing powerhouse during the cooler months.

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