get a boost with this wellness recipe for garlic and honey 

This brew one of my winter staples. This Garlic and honey ferment is easy to make and has so many uses. 

fermented garlic honey it is good for:

immune support

good way to enjoy food as medicine

great way to enjoy fermented foods

delicious condiment for savory dishes

get your daily boost with this amazing garlic and honey ferment

INGREDIENTS – cloves of garlic –raw honey

INGREDIENTS – cloves of garlic –raw honey

1. Place the peeled garlic cloves in a glass jar.1. Pour enough honey over the garlic to cover it completely.

1 Cover with lid and place in a cool dark spot; for the first week,

2. Check it daily, opening the top and "burp the jar" to release any gasses that may have built up.

Over time the raw garlic flavor mellows out and the honey takes on a savory but sweet garlic flavor.

Check out my mini email course on making your first garlic honey ferment

Ready to get started? Want a hand?