indulge in the goodness of natural food with this fermented garlic cloves and honey recipe!

This ferment is one of my year round staples. This Garlic and honey ferment is easy to make and has so many uses.

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Check out my mini email course on making your first garlic honey ferment

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how to ferment garlic cloves and honey

INGREDIENTS garlic cloves raw honey

Place garlic cloves in a glass jar.Pour enough honey cover garlic completely.

Cover with lid and place in a cool dark spot; for the first week

Check it daily by opening the top and "burp the jar" to release excess gas

Over time the raw garlic mellows out and the honey is savory and sweet.

learn how to ferment garlic cloves and honey here!