Ginger is used to add a little sweeter taste to food. It is used in baking cookies, cakes, and candy. It's commonly used in curry, seafood, vegetable, and chicken dishes. It is also popular in tea. Let's do a deep dive into this important spice.
The Basics
Scientific name: Zingiber officinale Rosc.
Family: ZINGIBERRACEAE
Vernacular name: Khing
What is Ginger?
Ginger, a fleshy, aromatic rhizome that is one of the oldest and most significant spices globally, is deeply ingrained in several medicinal and culinary traditions. Ginger's hot and slightly biting flavor makes it an essential ingredient in various spices, curry powders, baked goods, puddings, tea, and more. Ginger is also popular in medicine to aid digestion.
Cooking with Ginger
Ginger root can be used raw or dried and powdered. It is a mainstay of Indian and Chinese cooking and the base for gingerbread, ginger snaps, and ginger beer, all very popular in England, the US and the Caribbean.
Peer-Reviewed Research on Ginger
A refreshing infusion of dried or fresh ginger rhizomes in boiling water makes ginger tea, which reportedly enhances circulation. Ginger's compound, named cineole, might aid in stress reduction.
Research studies ratify ginger's usefulness in alleviating nausea, increasing appetite, and managing other digestive issues. Ginger showcases potent antioxidant properties and has effectively alleviated inflammation, including joint pains from arthritis. Aiding the release of bile from the gallbladder also extends to individuals suffering from gallstones.
Ginger exhibits potential anti-inflammatory capacities, lessening arthritis pain and potentially slowing down cancerous growth in animal trials[5%5E]. Lastly, ginger supports weight loss through caloric utilization, as suggested by a study in the International Journal of Obesity.
Despite ginger's health benefits, ensure you source it fresh for maximum potency.
Easy Ginger Recipes
Ginger has found its way into the hearts and kitchens worldwide. Its versatility extends beyond dinner menus into drinks, desserts, and DIY remedies. Here are some of our favorites here.
This lemon ferment ginger honey recipe will transform your mornings forever. I'm excited for you to try the combination of citrus, ginger, and honey to add to your tea or other beverages. The warm and sunny flavors are sure to invigorate your taste buds and perk you up for the day ahead.
Spice up your traditional syrup with a ginger twist. Great for drizzling over pancakes or sweetening a cup of tea, Ginger Syrup adds a layer of excitement to any dish.
The honey ferment recipe is really simple. You just need fresh ginger, raw honey, and time. The fermentation process will transform the ginger into a spicy and sweet condiment that can be used in many ways.
This ginger creates a delicious drink that's packed with flavor.
This ginger creates a delicious drink that's packed with flavor.
This easy ginger shots are a potent and flavorful elixir packed with the health benefits of ginger.
If you want to kick your ginger shots up a notch, ginger turmeric shots are the way to go!
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