How to Make Clove Water » Slow Living Kitchen

Name: Clove Water
Prep time: 2 min
Cook time: 10 h
Total time: 10 h 12 min
Yield: 4
Ingredients: • 4–5 whole cloves; • 1 liter (4 cups) filtered water; Optional Add-Ins:; • 1 cinnamon stick; • 1 lemon slice; • 1 tsp honey

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A tall glass of clove water set against a wooden background with a jar of honey and cloves

Quick Look: Clove Water

Type: Herbal infusion (naturally caffeine-free)
Made from: Fresh or dried mulberry tree leaves
Brew time: 10–15 minutes
Flavor: Mild, earthy, and slightly grassy—similar to green tea, but gentler
Why drink it: Traditionally used for gentle support with digestion and blood sugar regulation*

Clove water is one of those quietly powerful kitchen staples—simple to make, surprisingly effective, and rooted in traditional wellness practices. If you’ve made clove tea before, you’ll recognize the flavor, but clove water is even more flexible: it’s lighter, more hydrating, and perfect for sipping throughout the day.

Why People Are Drinking Clove Water

Anti-inflammatory: thanks to eugenol, the active compound in cloves
Digestive support: may help reduce gas and bloating
Freshens breath: natural antimicrobial properties
Supports blood sugar balance: preliminary studies show potential
Soothes sore throats: warm clove water can be calming when sick

Want a stronger version? Try my clove tea recipe instead.

How to Make Clove Water (Two Ways)

There’s no right or wrong way to make clove water—just choose the method that fits your routine. Here's how to do it:

1. Overnight Cold Steep

Add 4–5 whole cloves to 1 liter of filtered water
Cover and refrigerate overnight (8–12 hours)
Strain and sip throughout the day

2. Warm Simmer Method

Combine 1 teaspoon whole cloves with 2 cups of water
Simmer on the stovetop for 10 minutes
Let cool slightly, then strain and drink warm or chilled

Optional flavor upgrades: cinnamon stick, lemon slice, or a drizzle of honey.

Flavor and Storage Tips

Store in a sealed glass jar or bottle in the fridge
Use within 2 days for best flavor and potency. I love drinking clove water in the morning!
Cold-steeped versions will mellow and intensify slightly over time

Safety and Considerations

Clove water is generally safe in small amounts, but it’s strong stuff. Here are a few things to keep in mind:

Avoid high doses if pregnant, breastfeeding, or taking blood thinners
Start with small amounts to see how your body reacts
Talk to your doctor if you have any medical concerns

FAQ

Can I drink clove water on an empty stomach?

Yes. Many people drink clove water first thing in the morning to support digestion, reduce bloating, or as part of a simple wellness ritual. If you’re new to it, start with a small amount (about half a cup) to see how your body responds.

What are the benefits of clove water?

Clove water is known for its anti-inflammatory, antimicrobial, and antioxidant properties. It may help support digestion, freshen breath, reduce oral bacteria, and even contribute to more stable blood sugar levels, thanks to the compound eugenol.

Are there any side effects of clove water?

Clove water is generally safe in small amounts, but high doses may cause digestive discomfort or increase bleeding risk (due to eugenol’s blood-thinning properties). Avoid drinking large quantities if you are pregnant, breastfeeding, or taking blood-thinning medications.

Can clove water help with blood sugar levels?

Some studies suggest that compounds in cloves—particularly eugenol and polyphenols—may help reduce blood sugar spikes after meals. More research is needed, but it’s commonly used in traditional medicine for this purpose.

Can clove water support hair growth?

While there’s no strong clinical evidence yet, some DIY beauty routines use clove-infused water as a scalp rinse. It may help stimulate circulation and reduce scalp inflammation, which could support healthier hair over time.

What is laung soaked water?

“Laung” is the Hindi word for clove. Laung soaked water refers to the practice of steeping cloves in water overnight and drinking the infusion the next day. It’s used in various traditional medicine systems, including Ayurveda, to support digestion and immunity.

Sources

More Sips from the Slow Living Kitchen

4 servings

Clove Water

Prep Time: 2 minutes

Cold Steep Time: 10 hours

Simmer Time: 10 minutes

Total Time: 10 hours 12 minutes

Clove water is one of those quietly powerful kitchen staples—simple to make, surprisingly effective, and rooted in traditional wellness practices.

Ingredients

• 4–5 whole cloves
• 1 liter (4 cups) filtered water
Optional Add-Ins:
• 1 cinnamon stick
• 1 lemon slice
• 1 teaspoon honey

Instructions

Cold Steep Method

Add 4–5 whole cloves to a large jar or pitcher with 1 liter of water.

Cover and place in the refrigerator for 8–12 hours.

Strain out the cloves.

Serve chilled or at room temperature.

Warm Simmer Method

Combine 1 teaspoon whole cloves with 2 cups of water in a small saucepan.

Bring to a simmer and let steep for 10 minutes.

Cool slightly, strain, and enjoy warm or cold.

Notes

Best consumed within 2 days.

Flavor intensifies slightly overnight.

Start with small servings if you’re new to clove water, especially if pregnant or on medication.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 1Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 10mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g