How to Make Mulberry Leaf Tea

Did you know the leaves of the mulberry tree are edible—and make a naturally caffeine-free herbal tea?

Mulberry leaf tea is earthy, refreshing, and easy to make at home. All you need are a few clean leaves and hot water. It’s one of the simplest (and most affordable) ways to enjoy this foraged plant—especially in the summer.

Free tea from a tree? Yes, really.

I know summer foraging is in full swing when I spot the deep purple berries of the mulberry tree—sweet, juicy, and irresistible. But here’s something most people don’t realize: the leaves are edible too, and they’re one of the few tree leaves you can safely enjoy in a cup of tea.

Here’s how to brew a fresh cup of mulberry leaf tea, step by step.

Jump to:

• Quick Look: Mulberry Leaf Tea
• Are Mulberry Leaves Edible? 
• How to Dry Mulberry Leaves for Tea
• Want to Dry Mulberry Leaves at Home?
• Instructions
• Health Benefits of Mulberry Tea
• Brewing Chart
• FAQ
• 💬 Comments

Are Mulberry Leaves Edible? 

Mulberry trees were introduced to North America to increase silk production, but that practice is falling out of favor. The good news is that both white mulberry plants and other types are edible and can be enjoyed all around the United States. While other areas have white and red mulberry trees, I have a black mulberry tree in my backyard that produces lots of berries every summer for delicious summer treats like this Mulberry Granita.

Equipment

You don’t need much to get started, but these tools can help:

• Heatproof container – a teapot, saucepan, or French press
• Strainer or filter – to remove leaves after steeping
• Reusable tea bags or muslin (optional) – for easy cleanup

How to Dry Mulberry Leaves for Tea

Here’s the quick version:

• Pick mature mulberry leaves (avoid fallen or spotted ones)
• Lay flat on a screen in a dry, well-ventilated area
• Use a dehydrator at 135°F for 3–8 hours
• Store in an airtight container, out of direct sunlight

Want to dry your own leaves for tea? It’s easier than you think—and a great way to make use of mulberry season.

Instructions

• Making mulberry tea is quick and easy—just follow these steps:
• Scoop your tea: Add 1 tablespoon of dried mulberry leaves per cup of water into your mug, teapot, or French press. (Tip: You can use a tea strainer or reusable tea bag if you prefer a cleaner pour.)
• Add water: Pour 1 cup of hot (not boiling) water over the leaves. Aim for around 180°F if you’re using a thermometer.
• Steep: Let it brew for 3–5 minutes, depending on how strong you like it.
• Strain and serve: Remove the tea leaves and enjoy your herbal brew as-is—or try adding a slice of lemon or a drizzle of honey.
• Store your dried tea properly: Keep any extra dried mulberry leaves in an airtight container away from light and moisture. If fully dried and sealed, they’ll stay fresh for up to 2 years.

Health Benefits of Mulberry Tea

Mulberry leaves have been used in traditional medicine for centuries—and more recent studies are starting to back up what many cultures have long known. Here are a few potential benefits of mulberry leaf tea:

• May Help Support Blood Sugar Levels: Mulberry leaves contain a compound called 1-deoxynojirimycin (DNJ), which may help slow carbohydrate absorption and reduce post-meal blood sugar spikes.
• Rich in Antioxidants: These leaves are packed with flavonoids, chlorogenic acid, and quercetin, all of which may help fight inflammation and protect your cells from oxidative stress.
• May Support Heart and Liver Health: In some studies, mulberry leaf extract has shown potential in reducing LDL cholesterol and supporting liver function. While more research is needed, it’s a promising plant ally.
• Naturally Caffeine-Free: Mulberry tea makes a great non-caffeinated option for afternoons or evenings when you want to wind down without giving up a warm cup of something herbal.

Serving Suggestions and Flavor Pairings

Mulberry tea has a mild, grassy flavor—somewhere between green tea and nettle—with a smooth, slightly earthy finish. Here are some ways to customize your cup:

• Add honey or maple syrup for gentle sweetness
• Squeeze in a bit of lemon juice or add a lemon slice
• Serve chilled over ice as a summer herbal tea
• Blend with hibiscus, rosehips, or dried mint for added complexity

Brewing Chart

Servings	Tablespoons of dried tea	Water
1	1 tablespoon	1 cup
2	2 tablespoons	2 cups
3	3tablespoons	3 cups
4	4 tablespoons	4 cups
5	5 tablespoons	5 cups

FAQ