- Enough water to fill a large pot, at least 4 cups
- Fresh or dried spruce tips. If using new, wash thoroughly and discard any brown or damaged parts. If using dried, soak them in cold water for at least an hour before making the tea so that it will rehydrate adequately.
- All you need is hot water, a few handfuls of fresh spruce tips (or dried ones if that's what's available), and some sweetener if that's your jam. Add them to the water once it's at a boil; let them steep for about ten minutes; strain out all those pesky little needles; drink up!
Serving Size:1 grams
Amount Per Serving: Unsaturated Fat: 0g
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