Regarding herbal remedies, we often recommend mixtures of vigorous ingredients like garlic, turmeric, ginger, and more. We overlook simple and potent constituents such as onions and honey in the chaotic commotion of harnessing the power of too many elements.

Today, we'll delve more into an uncomplicated yet effective homemade onion honey cough syrup recipe that assuages sore throats and combats other respiratory issues.

Why Onions Work

Although more renowned for making us weepy than healing us, onions contain an abundant supply of Quercetin. This powerful antioxidant is an expectorant, aiding in clearing mucus from the airways, hence soothing respiratory issues. They are also rich in sulfur compounds, which lend them notable antibacterial properties. Similarly, they contain antioxidants like Vitamin C and minerals that are a natural shield against changing weather, protecting us from getting colds and flu.

You Don't Need Garlic

While garlic undeniably has health benefits, it isn't indispensable for this recipe because it is rich in allicin, a potent antioxidant. The purpose is to provide a natural and effective remedy for coughs and sore throats. Here, the dual power of honey and onion, mostly neglected in pursuit of more aggressive counterparts like garlic and ginger, is all we need.

The Syrup

The homemade Onion Honey cough syrup isn't just easy to prepare and works wonders for our health. Its make-up of simple, natural ingredients makes it an essential homemade remedy, owing particularly to the unprocessed honey content and its natural enzymes. Before setting out to prepare the syrup, make sure you have the following:

• A clean jar with a lid
• Large Onion (2-3 medium-sized red onions can also be used)
• Raw, Unprocessed Honey

Recipe

1. Peel and chop the onions into small pieces.
2. Place the onion pieces in a clean jar, adding enough honey to cover them.
3. Secure the jar with a tight lid and let it sit on your counter for 8-12 hours.
4. After the time has passed, open the jar to find an infused syrup layered above the onions. With a clean utensil, remove the syrup and discard the onion pieces.

I will take one to two teaspoons of syrup, which is typically sufficient for adults, although one should always consult a healthcare professional for children under one year of age.

Variations

What makes the syrup more exciting are the potential variations. You can substitute honey with maple syrup for a different flavor. Adding ginger or turmeric introduces an additional layer of benefits, given their powerful antioxidant and anti-inflammatory properties. Herbalists like Rosemary Gladstar and experts at Aurelabullari and Alchemy&Herbology suggest adding ingredients like oregano or glycerin for additional respiratory support and longevity of the syrup.

Storing and Recognizing Spoilage

When prepared and stored properly, the syrup has an impressive shelf life. It can stay fresh for about four to six weeks when refrigerated. Remember always to use a clean spoon to avoid any potential mold growth. Recognizing the first signs of spoilage, like mold and changes in color, smell, or texture, will help keep your syrup fresh longer.

Takeaway

Simple remedies often go unnoticed. With this homemade onion honey cough syrup, you'd have a homemade remedy that's easy to prepare and powerfully effective. This is a great go-to potion at the first signs of not feeling your best.

In conclusion, the syrup's simplicity makes it an efficient herbal remedy: easy to prepare without a fuss, making it a perfectly sweet companion to your winter wellness pantry and changing weather.

Note: Always consult with a healthcare professional before using any homemade remedies, especially for children under one year of age and for individuals with pre-existing health conditions. Let's stay safe and healthy, naturally!

Sources

1. NaturalMedicines Database
2. Aurelabullari: www.aurelabullari.com
3. Alchemy&Herbology: www.alchemyandherbology.com
4. Gladstar, Rosemary. Herbal Recipes for Vibrant Health.
5. Aurora, Raveena. "Sweet Time," Moonstone - EP, 2020.